Our Services
1
Bungee Fitness
Bungee Fitness is a full-body workout that combines cardio and strength training. Bungee Fitness is high intensity and low impact, meaning you will get your heart rate up but the bungees reduce the impact on your joints by up to 70%. Each participant wears a harness connected to bungees that are height and resistance-adjustable. In a class, the instructor will teach you a set of movements that you will then set to music. The instructor will cue throughout and give modifications as needed. Bungee fitness is a fun and challenging workout where you jump, fly and bounce, letting you feel weightless while building strength and endurance.
We offer Bungee 1 - beginner bungee fitness, Bungee 2 - intermediate bungee fitness, and Bungee Strength - bungee fitness with light weights and resistance bands. We also offer Bungee Boot Camp and Flight School - a bungee skills course.
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Aerial Yoga
Aerial Yoga, also known as anti-gravity yoga, is a combination of yoga, Pilates, aerial arts and acrobatics. A yoga hammock suspended from the ceiling is used which allows participants to perform a diverse range of poses, including inversions, that cannot be done on a yoga mat. Many find Aerial Yoga more accessible than traditional mat-based yoga because use of the yoga hammock allows them to stretch deeper and release more into poses and postures.
We offer Aerial Yoga 1 - beginner aerial yoga, Aerial Yoga 2 - intermediate aerial yoga and Aerial Yoga 3 - advanced aerial yoga. We also occasionally offer Aerial Yoga for kids age 8 and up.
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Mat-Based Yoga
Mat-Based Yoga, also referred to as traditional yoga, is a practice that combines physical poses or postures, breathwork and meditation to connect breath, body and mind. There are many styles of yoga but most classes that we offer combine Vinyasa (flow), Hatha (posture-focus), and Yin (deep stretch).
We offer Beginner Yoga, Ashtanga, Fusion Flow, Yoga Shape Up, Chair Yoga, and Yoliates - a yoga and Pilates fusion.
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Christina H
"10/10 recommend taking an Aerial class. Instructor was great and atmosphere was very relaxing."
Tracey J
"This class (bungee fitness) is a blast. I have bilateral knee replacements and I can actually fully participate without modifications."
Allie A
"Vicki Randall Funneman is an A+ instructor! The aerial class was so fun and as always she did such a great job assisting with modifications and helping when needed! I will definitely be back for this fun class!" (Intro to Aerial Yoga)
Contact Us!
Flying Buddha Fitness
14225 East 1600th Ave
Suite B
Effingham, IL 62401
217-821-8351